Thursday 31 March 2011

Getting Ripped

The last 3 weeks I have been hitting lakeside health and fitness with nick Davies pushing the boundaries of our injured bodies. Shannon has been training us and getting us in shape. Without Shannon I'd still be sitting in playing call of duty. Have a sly sesh here and there still though ;P

Here's a sneak peak of our progress



Wednesday 30 March 2011

Refurbished...

It's 2011 and the summer is approaching, I have just been through a winter of torment due to a shoulder injury that I decided to get fixed. This meant 6 months of with no riding, worst 6 months of my life! The surgery I had was to stable my joint, I had bone cute of and placed as a blocker. This moved my muscles around so the mechanics of my shoulder were different, so to adapt to this takes a while.
Not only was I not able to ride I also was going through soo much pain as my shoulder joint froze due to the surgery so had to have a further injection called a 'Hydrodillitation'. This was to expand the joint so I could get the movement back.

My recovery is now coming to an end and the summer is almost here, can't wait to ride!!!


Just like to say a huge thank you to all the people that have helped me on my way to recovery.

Lakeside health and fitness

Princesclub.com

TASS

And friends and family, if I have missed you also thank you!!!







Swiss ball and stretching class, good times.

Location:England